Tips To Improve Your Posture

Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day and night while you are sitting, standing, walking, driving, relaxing, sleeping, etc. We have outlined tips…
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Do Not Ignore Scoliosis

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis has the most potential to create a great amount of discomfort and immobility. Luckily, chiropractors…
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Headache Relief With Chiropractic Care

If you constantly suffer from headaches, you are not alone.  Studies have shown that 9 out of 10 Americans suffer from headaches on a daily basis.  Some headaches are dull and cause throbbing pain, while others cause debilitating pain and…
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Smartphones Can Be A Pain In The Neck

Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic among cell phone users and can lead to permanent damage.  This is because the posture we adopt while staring down at…
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sciatica

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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Walking Techniques

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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